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1 Health care of the chest
Massage method Assume the sitting or the supine position. Push and rub the chest with the left palm from the left upper part to the right lower part and with the right hand from the right upper part to the left lower part. Push and rub the chest alternately with the both hands for 30 times. Then, knead the breast clockwise and anticlockwise for 30 circles simultaneously with both hands. Afterwards, knead and press the breast with both hands for 30 times from the left to the right and from the upper part to the lower part. Besides, women may grasp the breast for health care. The method is as follows. Cross the lower arms. Then, hold the left breast with the right hand and the right breast with the left hand. Next, grasp the breast with the fingers. One cycle is composed of grasping and releasing the breast once respectively. Repeat the cycle for 30 times. Massaging the chest may invigorate yangqi, promote qi flow and blood circulation and enhance the functions of the heart and lung.
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