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How to prevent diabetes

Managing your insulin (controlling sugar sources)

Eating small portions instead of "filling up" at meals

Keeping your body fat percentage down (obesity is a high risk factor)

Make sure you get at least 30 minutes of exercise or some kind of physical activity each day. For example walking around your neighborhood each day is a good idea.

Make sure you eat a little bit of food from each section of the food pyramid each day.

Watch the amount of sugar you put into your body. Like instead of drinking a regular soda, drink a diet soda.

Drink plenty of water, because your body needs water.


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