Menopause is not a disease and there is nothing you need to do to prevent it. In fact, you may even feel relieved of the burden of monthly periods and birth control concerns. What can be troubling are some of the symptoms of menopause, such as hot flashes, night sweats and vaginal dryness. Menopause also signals a time of life when certain conditions, like osteoporosis and heart disease, are more likely to develop. There are many treatments and lifestyle changes that you can use alone or in combination to deal with both the symptoms of menopause and to prevent osteoporosis and heart disease.
The common, quick answer is hormone or estrogen replacement therapy (called HRT or ERT). However, it's important to note that HRT is not the primary preventive treatment for the health problems listed above. It is an adjunct (added) therapy that is prescribed with recommendations for maintaining a healthy lifestyle. You can help ensure your long-term health by:
Eating a nutritious, well balanced diet
1.Restrict your calories to maintain a healthy weight.2.Restrict fat intake to no more than 30 percent of your total calories, especially for cholesterol and saturated fat.
3.Eat a diet rich in fiber and lots of green vegetables.
4.Consume at least 1000 to 1500 milligrams of calcium a day. (One glass of milk contains about 300 mg of calcium.)
5.Limit your consumption of caffeine, sugar, salt, and alcohol.
7.Exercising every day
Exercises that require your muscles to work against gravity (weight-bearing exercising), such as walking or jogging, are better than non-weight bearing exercises, such as swimming.
Walk 45 minutes a day.
As women approach menopause, they experience unexplained weight gain. Despite their best attempts to diet, and the methods of prevent menopause weight gain that worked for years weight gain is inevitable. Most women have been told that an extra 10-20 lbs is usual at this time of life and they should just accept their “middle-age spread.” However, women don’t have to let their weight increase without control. Weight gain during menopause is just a symptom resulting from your organism being out of balance. To Prevent menopause weight gain, you need to figure out what is going on at the center of your physiology and emotions.
This is how you can prevent menopause weight gain and recover the healthy body you had before entering menopause. Read the following part for more information about the causes and factors of weight gain during menopause..
What to do about Menopause weight gain?
The most important thing to get the right treatment for weight gain during menopause is to find out whether your problem is psychological or physical.
Psychological: Weight gain during menopause caused by anxiety, stress, overwork and fatigue should be treated by scheduling rest, spare time and integrating an exercise program in your life. Keep in mind that in most cases a combination of psychological and physical treatments is the best option to prevent menopause weight gain.
Healthy life helps to control menopause weight gain
Physical: Because weight gain during menopause is probably caused by unbalanced hormonal levels, maintaining healthy amounts of hormones in your body is the most important thing. There are several ways to prevent menopause weight gain, but the best way is by combining therapies such as an effective exercise program, "lifestyle approaches" and alternative medicine. Click on the link below to learn more about how to prevent menopause weight gain.
Which are the best ways to prevent menopause weight gain?
Three levels of approaches can be considered to prevent menopause weight gain:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky treatment for menopause weight gain and go on to the next level only if it is necessary.