Qigong for lumbago(lower back pain)
Lower Limbs Qigong has the functions of strengthening the waist and legs, dredging the Three Yin Channels and Three Yang Channels of the Foot, relaxing muscles and tendons and activating the channels and collaterals. It can be used to prevent and treat such diseases and syndromes as sciatica, arthritis, lumbago, gonalgia and numbness of lower extremities
Waist Qigong has the functions of strengthening the bones and muscles, reinforcing the waist, tonifying the kidney and dredging the channels and collaterals. It can be used to prevent and treat diseases and syndromes such as lumber muscle fibrositis, prolapse of lumbar intervertebral disc as well as lumbago, soreness of waist and lassitude in legs.
Regulating-Liver Qigong has the functions of promoting the flow of the qi and blood of the Kidney Channel, nourishing the kidney and strengthening yang as well as increasing the primordial qi. It can be used to prevent and treat diseases and syndromes such as nephritis and psychoneurosis as well as lumbago, rachialgia, tinnitus, deafness, frequent micturition and aversion to cold.