Diet and stomach
Diet should be mainly light and easily digestible. Little grains, rice, yogurt or butter milk, a little salad with a thin dressing of oil or yogurt on it is good. A dressing of lemon juice can also be used on the salad. Cooked vegetables like squash, zucchini, pumpkin and mung dal (green beans or pulses) will also help. Khichree is also good. Khichree is prepared by cooking together one part rice and six parts mung beans. Mung beans can be found in any Indian store. A soup of vegetables is good as are fruit juices and fruits like grapes, papaya, orange, peaches etc.
Fried and spicy foods which contain too much oil are prohibited. Beans, potatoes, sweets, creams and yogurt in the night time are also not good.
