Stand with arms hanging at sides and feet shoulder-width apart. Bend over and hold right foot with left hand and left foot with right hand. In-hale after you turn slightly to the left and exhale after your body returns to the normal position. Repeat the breathing and turning movements with "left" and "right" reversed.

This Qigong exercise is effective for the flow of blood and qi.

Stand at ease with arms hanging at sides and feet shoulder-width apart. Bend over and press hands downward in front of legs, fingertips of hands in line with toes of feet. Exhale when you bend over but inhale when you straighten out your body. Repeat the above movements 24 times.

This exercise is good for lumbago.