In ancient China, constipation was not a rare condition. When the Emperor of China was constipated, his doctors would have to move heaven and earth to help him have a bowel movement. Fortunately, wise ancient Chinese doctors found that acupuncture and herbs helped the Emperor regain regularity in his bowel movements.

Constipation can be one of the most painful and agonizing experiences and it has defined human existence both historically and cross-culturally. A low fiber diet, insufficient water intake, stress, lack of exercise, pain medications and pregnancy are some common precursors to constipation. What is considered a normal number of bowel movements is a commonly asked question. Bowel rhythms can be as unique as people, and these can vary from 3 times a day to 3 times a week. Constipation, however, is defined as not having a bowel movement for more than 3 days or having fewer than 3 bowel movements a week. When should you see your doctor? If your bowel movements fit the above mentioned definition you should consult with your doctor. You should also seek medical advice if you are having regular bowel movements but have difficulty in passing the stool or the stool is hard. If you have a sensation of not having completely evacuated your bowels, or if you have periods of constipation alternating with episodes of diarrhea you may also want to see your doctor.