It is safe and effective to cure insomnia by foot therapy. The principle of treating this problem is to stimulate, the reflecting areas so as to adjust the balance of yin and yang.
Reflecting areas in pathology
Kidney, Adrenal gland, Urinary bladder, Ureter, Pituitary gland, Celiac plexus, Parathyroid gland, Gonad (1.2), Heart, Liver, Spleen, Stomach, Small and Large intestines, Insomnia
Acupuncture points
Yongchuan, Taihsi, Taichung, Shanyinchiao
Steps and methods
1. Press successively Kidney, Adrenal gland, Urinary bladder, Ureter, Pituitary gland, Celiac plexus, Parathyroid gland, Gonad (1.2), and Liver areas for 20 times each until you have a moderate local pain.
2. Press successively Celiac plexus, Parathyroid gland, Heart, Liver, Spleen, Stomach, Small and Large intestines, and Insomnia areas for 5 times each, with a moderate local pain.
3. Press Taixi, Taichong, Sanyinjiao, and points for 30 times each.
4. Press Yongquan point 80 to 100 times/minute until you have a warm sensation at the point.
Sequence of massage:
When you practise foot massage yourself, first massage the left foot, and then the right foot.
Course of treatment:
Do it once a day. One treatment for two weeks. It is more successful with herbal medicines.
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You just need to watch the movie for a few times and you can learn easily how to practise this technique to treat the disease, and to keep you fit!
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