Ways to Protect Men’s ProstateTo develop healthy lifestyle
There are mainly two kinds of prostate in men. One is chronic prostatitiswhich occurs mostly in the middle-age and young people. The other is that over 90% old people are suffering from Benign Prostatic Hyperplasia (BPH).
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These are two completely different diseases. But both of them have something in common: men need to ensure a healthy lifestyle to alleviate or avoid disease progression. For example, men shouldn’t sit for a long time, drink deep, and eat spicy food. Don’t hold back in normal time. Have a treatment immediately when suffer from constipation or diarrhea. Traditional Chinese Medicine (TCM) point out that drinking alcohol and eating spicy food etc. easily lead to humid heat endogeny and accumulation in the genital prostate caused by prostate congestion and prostatitis.
To do exercise for enhancing the immunity
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Recently a viewpoint believes that body’s immunity is associated with prostate problems. Such as catching a cold is likely to lead to prostate disease. Thus, men need to do more exercise to improve body resistance and avoid cold, which is very necessary for the prevention of prostate disease.
Eat pumpkin seeds and walnut. TCM always pay special attention on nourishing the body through the intake of foods. It’s no exception in protecting the prostate. TCM believes that the kidney stores the essence. The kidney is related to reproduction, bladder and urine. So, eating these foods of reinforcing the kidneys is very good for the prostate. Pumpkin seeds and walnut are not only the high quality foods for reinforcing the kidneys, but also has diuresis function and ease-constipation action. Therefore, men in old age should eat more pumpkin seeds and walnut to reinforce the kidneys.
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In addition, in recent years, pollen extracts are added to many medicines in the treatment of prostate disease. Men can appropriately eat some pollen, especially rape pollen and rye pollen. Men without diabetes eating some honey properly can also protect prostate because honey contains the essence pollen.
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