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    Here: Home -> Taiji -> tai ji for health
    tai ji for health
  • Foreword
  • The Principles of Chen Style Taiji for Health
  • The Foundation Training Exercises
  • The Taiji Skills of Preserving Energy
  • Illustration of the 18 Forms of Chen Style Taiji
  • Views from the West
  • Interviews with Practitioners
  • Dialogue with Master Liming Yue
  • Biography of the Authors
  • Introduction
    • tai ji for health

    Foreword

  • Introduction to Chen Style Taijiquan
  • Technical Terms
  • Foreword

    • The Principles of Chen Style Taiji for Health

  • The Health Benefits of the Exercises
  • The Principles of Chen Style Taiji for Health

    • The Foundation Training Exercises

  • Steps Training Methods
  • Silk Reeling Energy Exercises
  • Warm-up Exercises

    • The Taiji Skills of Preserving Energy

  • Sitting Quietly Method

    • Illustration of the 18 Forms of Chen Style Taiji

  • Energy Collection Exercise
  • Form 11 to 18
  • Form 6 to form 10
  • Instructions of the Movements

    • Views from the West

  • Managing Stress with Taiji
  • Chinese Tuina Massage and Chen Style Taijiquan
  • Taiji as Meditation
  • A Taiji Journey

    • Interviews with Practitioners

  • Dora Garlick, aged 74, retired actress
  • Burton, aged 33, professional martial arts instructor based in Accrington, Lancashire
  • Kongjie Gou, aged 60; full-time instructor of Chen Style Taiji based in Manchester, UK
  • college manager and part-time Chen Style instructor based in Norwich
  • interview with practitioners
  • interview with practitioners
  • Interviews with Practitioners

    • Dialogue with Master Liming Yue

  • What is the relationship between Taiji and Health?
  • What are the recommended learning procedures for Chen Style Taijiquan?
  • What is the difference between Old and New frame
  • Dialogue with Master Liming Yue

    • Biography of the Authors

  • Biography of the Authors

    • Introduction

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